Here are a few links that have helped me to plan diets and exercises (…I’ll let you in on a little secret, a lot of them are from Pinterest!)
Exercise:
Because Hashimoto’s Disease and PCOS can result in fatigue and exercise intolerance, I have found some links to some great work outs and why they work for your disease!
Diets:
Some foods attack your body and with PCOS, your body tends to hold in sugar and store it. These foods help your body cleanse, lose weight and increase your overall health.
Embrace Your Change 
